Spring Clinic Runner’s Den


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Product Description

Join us Monday, April 4 until Thursday, June 16 on Monday and Wednesday evenings at 5:30pm.  Saturday mornings at 7:30am.  Free gift for registering, plus 15% discount on regular priced merchandise (some exclusions apply).


  • 5km Run/Walk-work your way up to running for 5 minutes and walking 1 minute for 5km
  • 10 km group – maintain fitness and keep things fun with group trail runs, hills, fartlek runs
  • Intermediate-Introduction to Speedwork, hills, intervals, pace work


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