Spring Clinic Runner’s Den

Product Description

Join us Monday, April 3 until Wednesday, June 21 on Monday and Wednesday evenings at 5:30pm.  Saturday mornings at 7:30am.  Free gift for registering, plus 15% discount on regular priced merchandise (some exclusions apply).

Groups Offered:

• 5km Run/Walk – work your way up to running for 5 minutes and walking 1 minute for 5km with Lisa Lawson
• Run/Walk Level 2– Start at 5&1 and work up to 8 & 1 with Thomas Moran
• Fun & Fitness – run 10 minutes and walk 1 for 30-45 minutes with Jodi Dawson
• Intermediate – maintain fitness and keep things fun with group trail runs, hills, fartlek runs with Jacinda Riley
• Race Ready Intermediate – Speedwork, hills, intervals, pace work with Scott & Tracy