Spring Clinic Runner’s Den

Product Description

Join us Monday, April 4 until Thursday, June 16 on Monday and Wednesday evenings at 5:30pm.  Saturday mornings at 7:30am.  Free gift for registering, plus 15% discount on regular priced merchandise (some exclusions apply).

• 5km Run/Walk-work your way up to running for 5 minutes and walking 1 minute for 5km
• 10 km group – maintain fitness and keep things fun with group trail runs, hills, fartlek runs
• Intermediate-Introduction to Speedwork, hills, intervals, pace work