Spring Clinic Runner’s Den

Product Description

Join us Monday, March 30 until Thursday, June 18 for 12 weeks of training at Runner’s Den.  Monday and Thursday evenings at 5:30pm.  Saturday mornings at 7:30am.  Free gift for registering, plus 15% discount on regular priced merchandise (some exclusions apply).

• Power Walk for Fitness-fast paced walking
• 5km Run/Walk-work your way up to running for 5 minutes and walking 1 minute for 5km
• 10 km group – maintain fitness and keep things fun with group trail runs, hills, fartlek runs
• Intermediate-Introduction to Speedwork
• Advanced-Speed, hills, intervals, pace runs