Winter Clinic Runner’s Den

Product Description

Join us Monday, January 6, 2020 for 12 weeks of run clinics!  Monday and Thursday evenings at 5:30pm.  Saturday mornings at 7:30am.  Free gift for registering, plus 15% discount on regular priced merchandise (some exclusions apply).

• Power Walk for Fitness – fast paced walking
• Level 1 Walk/Run – Progress from 4 minute walk / 1 minute run to 1 minute walk / 5 minute run.  Great if you are a new runner or returning from an injury.
• Level 2 Walk/Run – Progress from 1 minute walk / 5 minutes run to 1 minute walk / 10 minutes run
• Fun & Fitness – Maintain your fitness and challenge yourself with some hills while having fun.
• Intermediate/Advanced – Hill running, pace runs, intervals