Winter Clinic Runner’s Den 2023


SKU: WINTERCLINIC. Category: . Tags: , .

Product Description

Join us Monday, January 9-March 22, 2023 Monday and Wednesday evenings at 5:30pm.  Saturday mornings at 7:30am.  Get 15% discount on regular priced merchandise (some exclusions apply).

Groups offered:

Monday 5:30pm & Wednesday 5:30pm

Easy Group Run- or hills or speed depending on the weather.  Runner’s split up into 2 different groups according to pace.

Fun & Fitness-A walk / run progression which will have you running 8 minutes, walking 1 minute for 5 or more km with progression to 10 & 1

Beginner Run Group Level 2-A continuation of the beginner run group from fall 2022.  Starts at 4&1 run/walk and progresses up each week




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