Join us Monday, January 9-March 22, 2023 Monday and Wednesday evenings at 5:30pm. Saturday mornings at 7:30am. Get 15% discount on regular priced merchandise (some exclusions apply).
Monday 5:30pm & Wednesday 5:30pm
Easy Group Run- or hills or speed depending on the weather. Runner’s split up into 2 different groups according to pace.
Fun & Fitness-A walk / run progression which will have you running 8 minutes, walking 1 minute for 5 or more km with progression to 10 & 1
Beginner Run Group Level 2-A continuation of the beginner run group from fall 2022. Starts at 4&1 run/walk and progresses up each week
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