News

The 2020 Runner’s Den winter clinics have started and we have several groups to keep you moving all winter long!   The Power Walking group at Runner’s Den is a great group to start in [...]

What’s Happening at Runner’s Den? September 15 is the Terry Fox Run at Harrison Park.  Registration begins at 9am and the Run is at 10am.  You can run by donating any amount or grab a [...]

The Fall Clinics at Runner’s Den begin on Monday, August 26, 2019. Monday and Thursday evenings at 5:30pm   Power Walk for Fitness – This group does fast paced walking 5km Group [...]

Tuesday mornings at 6:00AM at Victoria Park Track (Julie McArthur Rec Centre) we will do a track workout that is focused on building speed for a faster 5km.  Everyone is welcome to try.  Please [...]

Come Celebrate Global Running Day With Us! Runner’s Den will host a run from the store at 6:00 AM.  All runners welcome!  This is a FREE event and we will run about 7km.

Winter Clinic Flyer Our Winter Run Clinics have begun!  It’s been a c-c-cold start to the month but then again, it is January.  It’s so much easier to get out there to run when you [...]

The Documentary “The long, rich and, more recently, tragic history of the marathon is traced with involving detail and heart in Jon Dunham’s inspiring documentary”.-Los Angeles [...]

This year on Monday August 6th will be the 66th Annual Shore to Shore road race.  It begins in Oliphant starting at 8 am and runs east to Wiarton finishing at the Wiarton arena whenever you get [...]

Over twelve years it has been a real pleasure to watch people and runners evolve.  It has been great to evolve ourselves and to see Runner’s Den Owen Sound do the same. For a quick look at the [...]

Tracy’s Top 10 Nutrition Tips for Runners – It’s a lifestyle   VARIETY and WHOLE FOODS. Most of your diet should consist of a variety of natural, whole foods.  Avoid processed foods.  [...]