Join us Monday, March 30 until Thursday, June 18 for 12 weeks of training at Runner’s Den. Monday and Thursday evenings at 5:30pm. Saturday mornings at 7:30am. Free gift for registering, plus 15% discount on regular priced merchandise (some exclusions apply).
- Power Walk for Fitness-fast paced walking
- 5km Run/Walk-work your way up to running for 5 minutes and walking 1 minute for 5km
- 10 km group – maintain fitness and keep things fun with group trail runs, hills, fartlek runs
- Intermediate-Introduction to Speedwork
- Advanced-Speed, hills, intervals, pace runs