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Spring Clinic Runner’s Den


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Product Description

Join us Monday, March 30 until Thursday, June 18 for 12 weeks of training at Runner’s Den.  Monday and Thursday evenings at 5:30pm.  Saturday mornings at 7:30am.  Free gift for registering, plus 15% discount on regular priced merchandise (some exclusions apply).

  • Power Walk for Fitness-fast paced walking
  • 5km Run/Walk-work your way up to running for 5 minutes and walking 1 minute for 5km
  • 10 km group – maintain fitness and keep things fun with group trail runs, hills, fartlek runs
  • Intermediate-Introduction to Speedwork
  • Advanced-Speed, hills, intervals, pace runs


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