Product Description
Join us September 8 until November 26 on Monday and Wednesday evenings at 5:30pm. Free gift for registering, plus 15% discount on regular priced merchandise (some exclusions apply).
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5km Run/Walk – Work your way up to completing a 5km with our walk/run progression
- Run/Walk level 2- after graduating from the 5km run walk group, extend your fitness by joining Thomas for a progression from 5 & 1 to 10 & 1 over 12 weeks
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Fun and Fitness- Work towards maintaining your fitness through regular training, occasional walk breaks. 8-10 km per night
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Intermediate – Introduction to Speedwork (must have a 1 year running base)
- Advanced – Faster pace runs and interval training
