Join us Monday, August 31 until Thursday, November 19th for 12 weeks of training at Runner’s Den. Monday and Thursday evenings at 5:30pm. Saturday mornings at 7:30am. Free gift for registering, plus 15% discount on regular priced merchandise (some exclusions apply).
- Power Walk for Fitness-fast paced walking
5km Run/Walk – Work your way up to completing a 5km with our walk/run progression
Fun and Fitness- Work towards completing a 10km in November or just maintain your fitness through regular training
Intermediate – Introduction to Speedwork (must have a 1 year running base)
Advanced – Train with Speed / Hills / Intervals / Pace Runs