2021 Run Groups
New Year, Fresh Start For Run Groups at Runner’s Den
Traditionally at Runner’s Den we have offered Run Clinics since opening in 2006. Things are a little different now with COVID and Runner’s Den is evolving with a different approach. Rather than clinics, we are hosting run groups, with the exception of our beginner run clinic which will still take place three times per year for runners who need a walk/run progression.
Starting in 2021 there will be run groups and walk groups on the following days, as described below. The groups will meet from (*date changed due to lockdown) June 14, 2021 to November 18, 2021
All runs start and finish at the store.
Monday 5:30pm
Easy group run. Runner’s split up into 2 different groups according to pace. There will be a leader for each pace group.
Power Walk Group. Walk for approximately 45 minutes
Wednesday 5:30pm-This is Workout Wednesday! Your workout begins with a brief warm-up to activate muscles and lubricate joints to get you ready for some faster running. All paces welcome since we re-group for most efforts. We recommend experienced runners only (a base of 30km per week)
Thursday 5:30pm
Easy group run. Runner’s split up into 2 different groups according to pace. There is a leader for each group.
Power Walk Group. Walk for approximately 45 minutes
Saturday 8:30am
The Saturday morning runs are at 7:30am. Saturday’s are typically longer runs ranging from 10-20km or more.
We will meet outside the store unless you need to come in for any reason and when doing so you must wear a buff or mask until heading outside. We must remain socially distanced both inside and out.
$99.99 per year for membership. Membership includes:
15% discount on regular priced merchandise
Programs available for the following distances: 5, 10, half, 30km and full marathon.
Beginner Run Clinics
Beginning in March we will have our Beginner Run Group – an 8 week program which is great for new runners or those recovering from injuries. Your leader will take you on various routes and discuss the basics of running. This will also be offered at the end of May and again in September. See dates below.
$69.99 per session. Membership includes:
15% discount on regular priced merchandise
Learn to Run Program
Knowledgeable leaders to take you on planned routes.
Monday and Wednesday Evenings at 5:30pm
June 14 – Aug. 5, 2021
Sept 13 – Nov. 3, 2021
