Run Clinics 2022

All runs start and finish at the store.

Clinic Dates are January 31-March 23, 2022

April 4-June 15, 2022

Sept.12-Nov 16, 2022

You can sign up for annual membership (179.99) or per clinic membership (74.99)

Monday 5:30pm

Easy Group Run- or hills or speed depending on the weather.  Runner’s split up into 2 different groups according to pace.

Beginner Run Group-A walk / run progression which will have you running 5 minutes, walking 1 minute for 5 or more km

Beginner Run Group Level 2-A continuation of the beginner run group.

Wednesday 5:30pm

Easy Group Run- or hills or speed depending on the weather

Beginner Run Group

Beginner Run Group Level 2

Saturday 7:30am

Typically longer runs ranging from 10-20km or more.

Runner’s Den Annual Membership includes:

15% discount on regular priced merchandise

Programs available for the following distances: 5, 10, half, 30km and full marathon if requested.