Fall Clinics 2019

The Fall Clinics at Runner’s Den begin on Monday, August 26, 2019.

Monday and Thursday evenings at 5:30pm

Power Walk for Fitness – This group does fast paced walking

5km Group – This group does a walk/run progression to get you ready for your first fall 5km race (Hamilton) or this is a great group for those runners who have had an injury and need a safe return to running

Fun and Fitness – This group is a mix of fun and fartlek / hilly runs to keep you motivated!

Intermediate – A goal oriented group focused on improving performance in the half marathon.  Pace range is for a 1:50-2:10 half marathon.  There will be an “A” group and a “B” group.  Determining your group will be pace driven, closer to the 1:50 half and B group closer to the 2:10 range.  Goal race is Hamilton Half Marathon.

Advanced – This experienced group will do speed, intervals, pace runs or easy runs depending on the training schedule.

Don’t forget the Saturday morning open runs at 7:30am!

To register, come on in to the store or register here.

$74.99 and receive 15% off regular priced merchandise for the duration of the clinic