Join us Monday, January 8, 2018 until Thursday, March 22nd for 11 weeks of training at Runner’s Den. Monday and Thursday evenings at 5:30pm. Saturday mornings at 7:30am. Free gift for registering, plus 15% discount on regular priced merchandise (some exclusions apply).
- Power Walk for Fitness-fast paced walking
- Zero to Hero Run/Walk-Gradually build from walk/run to run/walk-up to 9 minutes of running, 1 minute walk
- Fun & Fitness-Social Running – must be able to maintain a 6:30/km pace
- Intermediate/Advanced-Hill running, pace runs, intervals