Runner’s Den Weekly Run Schedule
To participate, sign up online or in store for an annual 2025 club membership. $189.99 for the year.
Monday and Wednesday 5:30pm:
Group runs splitting up into 4 different run pace groups with a leader who takes you on a planned route.
Group 1-Depending on the time of year we include hill work, track work or interval training. Group 2 – Fun & Fitness Group 3-Easy runs doing 5 & 1 run/walk working up to 10 & 1. Group 4-Beginner Run Clinic
Saturday Mornings 7:30am
Meet at the store on Saturday mornings for a longer group run lasting 60-90-120 minutes
Year Round
Beginner Run Clinics
Three times per year we offer beginner run clinics which are a walk/run progression to safely get you running 5 & 1 at the end of the 12 week clinic. Cost is $79.99