Annual Clinic Runner’s Den

$179.99

SKU: ANNUALCLINIC. Categories: , . Tag: .

Product Description

Join us for all three clinics, Winter, Spring and Fall.  A total of 36 weeks of training at Runner’s Den.  Monday and Thursday evenings at 5:30pm.  Saturday mornings at 7:30am.  Free gift for registering, plus 15% discount on regular priced merchandise (some exclusions apply).

  • Power Walk for Fitness-fast paced walking
  • 5km run/walk group – Progress from walking 4 minutes / 1 minute run to 1 minute walking / 5 minutes run
  • Fun & Fitness – maintain your fitness and have fun doing it!  Throw in a few hill repeats and some ’fartlek’ runs to keep things interesting
  • Intermediate – Train for a half marathon.  Includes speed training, tempo runs.
  • Advanced – Speed, hills, intervals, pace runs

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