2025 Running Clinics

We offer three running clinics per year. Monday and Wednesday evenings at 5:30pm. You can sign up for the winter, spring, or fall clinic for $79.99 or sign up for all three clinics in January for $189.99. Clinics are 12 weeks in duration and you receive 15% off all purchases for the duration of the clinic. (some exclusions). All abilities welcome! Special event night’s including test runs with brands like Asics, New Balance and On. Pub runs, guess your time events, and sample nights with Thrive nutrition. Here is a breakdown of the groups:

Winter Clinic – January 6 – March 27, 2025

Beginner Run Group – Led by Lisa Lawson. 1 minute walk/3 min run working towards 1 min walk/10min run

Fun & Fitness – Led by Jodi Dawson and Thomas Moran. Work towards a spring race or just come out and run for fun and fitness.

Intermediate/Advanced – Led by Jacinda Riley and Tracy & Scott. Hills or speed weather depending. Split up into two different groups depending on pace.

Spring Clinic – April 7 – June 25, 2025 and Fall Clinic – Sept. 8 – Nov.26, 2025

Beginner Run Group – work your way up to running 5 minutes and walking 1 minute for 5km with Lisa Lawson

Beginner Run Level 2 – start at 5&1 and work up to 8 & 1 with Thomas Moran

Fun & Fitness – Love running with a group? Want running to be fun? This is your group with Jodi Dawson

Intermediate – maintain fitness and keep things fun with group trail runs, fartlek runs and hills with Jacinda Riley

Intermediate Level 2 – Runs with paces between 5-5:30 min per km with Tracy and Scott

Each Saturday morning are open runs at 7:30am – These are drop in runs open to all. Distances range anywhere from 5km-35km depending on the training schedules.