Runner’s Den Weekly Run Schedule
5:30pm Clinics – Pre-registraiton is required or pay a $3.00 drop in fee. Various groups such as Power Walk, Zero to Hero learn to run group, walk/run, fun & fitness, intermediate and advanced.
9:15am Clinic – Pre-registration is required or pay a $3.00 drop in fee. Morning run clinic for runners with a pace between 5:40 and 6:40 pace per km. The focus is on easy recreational runs, some tempo runs, hills and intervals. November 22/17 to February 7/18.
5:30pm Winter Clinics – $3.00 drop in fee or annual membership required. Monday, January 8 to Thursday, March 22, 2018.
7:30am Open Runs – Free group run. Various abilities, distances, terrain. All year long!