Runner’s Den Weekly Run Schedule

Monday

5:30pm Clinics – Pre-registraiton is required or pay a $3.00 drop in fee.  Various groups such as Power Walk, Zero to Hero learn to run group, walk/run, fun & fitness, intermediate and advanced.

View our Clinics

Wednesday

9:15am Clinic – Pre-registration is required or pay a $3.00 drop in fee.  Morning run clinic for runners with a pace between 5:40 and 6:40 pace per km.  The focus is on easy recreational runs, some tempo runs, hills and intervals.  November 22/17 to February 7/18.

Thursday

5:30pm Open Runs – Free group run.  Meet at the store to run during the “off clinic season.” November 23/17-January 4/18

Thursday

5:30pm Clinics – during the months of January-June and September to November.  See Monday for details.

Saturday

7:30am Open Runs – Free group run.  Various abilities, distances, terrain.  All year long!

 

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