Runner’s Den Weekly Run Schedule
5:30pm Clinics – Pre-registraiton is required or pay a $3.00 drop in fee. Various groups such as Power Walk, Zero to Hero learn to run group, walk/run, fun & fitness, intermediate and advanced.
9:15am Clinic – Pre-registration is required or pay a $3.00 drop in fee. Morning run clinic for runners with a pace between 5:40 and 6:40 pace per km. The focus is on easy recreational runs, some tempo runs, hills and intervals. November 22/17 to February 7/18.
5:30pm Open Runs – Free group run. Meet at the store to run during the “off clinic season.” November 23/17-January 4/18
5:30pm Clinics – during the months of January-June and September to November. See Monday for details.
7:30am Open Runs – Free group run. Various abilities, distances, terrain. All year long!