Runner’s Den Weekly Run Schedule

To participate, sign up online or in store for an annual 2023 club membership.  $179.99 for the year.

Monday and Wednesday 5:30pm:

Group runs splitting up into three different run pace groups with a leader who takes you on a planned route.  

Group 1-Depending on the time of year we include hill work, track work or interval training.  Group 2 – Fun & Fitness Group 3-Easy runs doing 5 & 1 run/walk working up to 10 & 1.  Group 4-Beginner Run Clinic

Saturday Mornings 7:30am

Meet outside the store on Saturday mornings for a longer group run lasting 60-90-120 minutes

Year Round

 

Beginner Run Clinics

Three times per year we offer beginner run clinics which are a walk/run progression to safely get you running 5 & 1 at the end of the 12 week clinic. Cost is $74.99

 

Contact Us

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