NATURE’S ENERGY SOURCE
- Honey is rich in carbohydrates, making it ideal fuel for working muscles.
- Before exercise: When eaten before activity, it is released into the system at a steady rate throughout the activity.
- During exercise: Helps muscles stay nourished longer, delays fatigue.
- After exercise: Research shows ingesting a combination of carbohydrates and protein immediately following exercise refuels and decreases muscle soreness.