Beginner Run Group – Gradual progression of walking / running, making this training program challenging yet safe in it’s approach with Lisa Lawson.
Fun & Fitness – Work towards a spring race or just come out and run for fun and fitness with Jodi Dawson.
Beginner Run Level 2 – If you prefer a walk break scheduled into the runs to work on either speed or if you need that walk break to gain fitness Thomas will start you off with 6 min run / 1 min walk and take you up to 10 & 1. With Thomas Moran.
Intermediate/Advanced – Led by Jacinda Riley and Tracy & Scott. Hills or speed weather depending. Split up into two different groups depending on pace.
