Beginner Run Group – Work your way up to running 5 minutes and walking 1 minute for 5km with Lisa Lawson

Beginner Run Level 2 – Start at 5&1 and work up to 8 & 1 with Thomas Moran

Fun & Fitness – Love running with a group? Want running to be fun? This is your group with Jodi Dawson

Intermediate – Maintain fitness and with group trail runs, fartlek runs and some speedwork paces between 5:30-6min per km with Jacinda Riley

Intermediate Level 2 – Runs with paces between 5-5:30 min per km, some speedwork with Tracy and Scott