Winter Clinic Runner’s Den

Product Description

Join us Monday, January 8, 2018 until Thursday, March 22nd for 11 weeks of training at Runner’s Den.  Monday and Thursday evenings at 5:30pm.  Saturday mornings at 7:30am.  Free gift for registering, plus 15% discount on regular priced merchandise (some exclusions apply).

• Power Walk for Fitness-fast paced walking
• Zero to Hero Run/Walk-Gradually build from walk/run to run/walk-up to 9 minutes of running, 1 minute walk
• Fun & Fitness-Social Running – must be able to maintain a 6:30/km pace
• Intermediate/Advanced-Hill running, pace runs, intervals

See Clinic Flyer