Winter Clinic Runner’s Den

Product Description

Join us Monday, January 7, 2019 for 12 weeks of run clinics!  Monday and Thursday evenings at 5:30pm.  Saturday mornings at 7:30am.  Free gift for registering, plus 15% discount on regular priced merchandise (some exclusions apply).

• Power Walk for Fitness-fast paced walking
• 5km Run/Walk-Gradually build from walk/run to run/walk-up to 9 minutes of running, 1 minute walk
• 10km group -Maintain your fitness and challenge yourself with some hills while having fun.
• Intermediate/Advanced-Hill running, pace runs, intervals

Winter Clinic Flyer