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Spring Clinic Runner’s Den


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Product Description

Join us Monday, March 26 until Thursday, June 21 for 13 weeks of training at Runner’s Den.  Monday and Thursday evenings at 5:30pm.  Saturday mornings at 7:30am.  Free gift for registering, plus 15% discount on regular priced merchandise (some exclusions apply).

  • Power Walk for Fitness-fast paced walking
  • Zero to Hero Run/Walk-Go from zero to running for 5 minutes and walking 1 minute
  • 10&1 Run/Walk-Begin at 8 minutes running, 1 minute walk and advance to 10 & 1 over 12 weeks
  • Fun & Fitness-Social Running – must be able to maintain a 6:30/km pace
  • Intermediate-Introduction to Speedwork
  • Advanced-Speed, hills, intervals, pace runs


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