Join us Wednesday, November 22, 2017 until Wednesday, February 7, 2018 for 12 weeks of training at Runner’s Den. Wednesday mornings at 9:15am. Saturday mornings at 7:30am. Receive 15% discount on regular priced merchandise (some exclusions apply).
- Easy recreational runs
- Run in daylight!
- Must be able to maintain between a 5:40 and a 6:40/km pace
- Some hill running, tempo runs, intervals