Fall Clinic Runner’s Den

Product Description

Join us Monday, August 28 until Thursday, November 16th for 12 weeks of training at Runner’s Den.  Monday and Thursday evenings at 5:30pm.  Saturday mornings at 7:30am.  Free gift for registering, plus 15% discount on regular priced merchandise (some exclusions apply).

• Power Walk for Fitness-fast paced walking
• Zero to Hero Run/Walk-Go from zero to running for 5 minutes and walking 1 minute
• 5&1 Run/Walk-Begin at 5 minutes running, 1 minute walk and advance to 10 & 1 over 12 weeks
• Fun & Fitness-Social Running – must be able to maintain a 6:30/km pace
• Intermediate-Introduction to Speedwork
• Advanced-Speed, hills, intervals, pace runs