Fall Clinic Runner’s Den

Product Description

Join us Monday, August 27 until Thursday, November 15th for 12 weeks of training at Runner’s Den.  Monday and Thursday evenings at 5:30pm.  Saturday mornings at 7:30am.  Free gift for registering, plus 15% discount on regular priced merchandise (some exclusions apply).

• Power Walk for Fitness-fast paced walking
• 5km Run/Walk – Work your way up to completing a 5km with our walk/run progression
• 10km Road to Hope – Work towards completing a 10km in November or just maintain your fitness through regular training
• Veteran 150’s – Goal – 150 mile ran during twelve weeks.
• Intermediate – Introduction to Speedwork (must have a 1 year running base)
• Advanced – Train with Speed / Hills / Intervals / Pace Runs